Worry
Kids give us lots of ideas about stuff they do to help deal with their worries. Some examples are:
- Talk to someone
- Try to find out more about what is going on
- Make a list of things you can do
- If you can, solve the problem or do something to make it a bit better
- Write or draw your unhelpful worries down and screw up the paper and throw it in the bin
Perhaps you can try some of these on your worries or maybe you can add some more ideas of your own to this list. Remember, everyone is different so if what you try doesn't work it is important to get more help.