Tough Times
Things you might like to try (cont.)
To help you remember these things, you can think about:
- What I am
- What I have
- What I can do
What I am...
What are the good things about me that I can use to help me get through this?
Eg.
- I am kind
- I am strong
- I am clever
- I am funny
What I have...
What are the things that I have that can help me?
Eg.
- I have my mum or dad
- I have my toys
- I have my friends
- I have my pets
What I can do...
What can I do that could help me?
- I can figure out when to talk to someone
- I can try to solve the problem
- I can make choices
- I can ring Kids Helpline