Feeling Sad
Important info
If you:
- have been feeling sad for a really long time
- find it hard to feel good about your day
- feel things are just not right and you're not sure why
Remember - you're not alone.
If you've been feeling any of the above, it's really important to talk to a trusted adult like a parent, carer, teacher or counsellor, about how you're feeling.
A lot of kids ring Kids Helpline when they are feeling sad. Talking to a counsellor about what's making you sad can help you feel better.
If you need someone to talk to, call Kids Helpline on 1800 55 1800, 24 hours a day, 7 days a week. If you can't get to a phone, try our email or web counselling services.
Published: 2 September 2009