Bullying
Other things that may help
- Don't keep it a secret - telling someone really can help
- If possible, avoid being alone with kids who bully - it can be safer with others around
- Don't fight back - it can make matters worse
- Don't bully or tease back
- Try to be calm. Kids who bully often like others to feel angry or sad, so try not to react in an angry way as this shows them that you are really unhappy with the way you are being treated
- Practice what you might say or do if someone is bullying you. You might like to try this with someone you trust or you might like to talk with a Kids Helpline counsellor about this
- Talk to a teacher. Most schools have a plan to stop bullying and will be able to help you
Remember, being bullied is not your fault.
If you are being bullied and need someone to talk to, call Kids Helpline on 1800 55 1800. If you can't get to a phone, try our email or web counselling services.